I spent years immersed in advertising & marketing and neglected most other areas of my life. This lifestyle imbalance led to a breakdown, which, after a length of time, was followed by a breakthrough.

A cliché, I know. And it’s the truth.

During my healing process, the two things that had the most impact on me were:

• Learning about my emotions
• Working in a group

The universal nature of emotions and learning about them with others is powerful.

And it’s my great joy to share my knowledge, passion and lived experience, to help you live life lighter.