'As a new mom, the course really helped me to understand the need
to communicate what I am feeling. To my husband, colleagues, and my family. It’s
been an overwhelming journey becoming a mom, and I don’t feel I have to be
perfect at it. I just have to be me.

Thanks for giving me a new perspective on raisins.'

'As a black African man, raising emotionally literate children,
this course has been impactful. I see how my kids can talk comfortably about their feelings, and I need to be able to do the same to connect with them.'

'ER 101 opened my eyes as to how much impact our feelings have on
our lives. I enjoyed learning about what we can and cannot control in life, and
how to manage myself better.

Learning that I can say NO, was empowering.'