The Course

Content & Modules

Run in group sessions, the course is divided into four consecutive modules.

I run groups in companies, private workshops and offer online or in-person coaching for individuals.

The modules are presented as follows:

1. The Body & Mind Connection
Learning about the physical causes of stress.
Listening to the clues our bodies give us that something is right or wrong or somewhere in between.
Self-soothing techniques
2. Improving Relationships
Having better conversations in all of your relationships.
Learning how clear and honest communication can reduce stress.
3. Understanding Emotions
Exploring the nuances of emotion.
Exploring the world of feelings.
How to boost positive emotions and manage the bad.
4. Distress Tolerance
Accepting stress.
How to sit in tough situations and keep your cool.